YOUR SANCTUARY AWAITS

Our Retreats

Choose your path. From dynamic physical immersion to profound nervous system healing, discover the perfect retreat to reset your mind, body, and soul in Rishikesh.

Choose Your Journey

Students in a multi-style yoga class at IYA Rishikesh
MOST POPULAR
7 OR 14 DAYS  •  ALL LEVELS

Multi-Style Immersion

Experience the dynamic fire of Ashtanga Vinyasa and the deep, grounding alignment of traditional Hatha. A perfectly balanced program for those who want to push their physical boundaries while cultivating mental stillness.

  • Daily alignment-focused Asana practice
  • Guided Himalayan excursions & Ganga Aarti
  • Comprehensive philosophy sessions
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Yin yoga practice — long-held poses for deep tissue release
DEEP REST
7 DAYS  •  BEGINNER FRIENDLY

Yin & Deep Healing

A profound slowing down. Target the deep connective tissues and the parasympathetic nervous system. This retreat is an absolute sanctuary for burnout recovery and deep emotional release.

  • Extended Yin and Restorative flows
  • Guided Yoga Nidra (Yogic Sleep)
  • Nervous system resetting & breathwork
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Tibetan singing bowls used in sound healing therapy
SPIRITUAL FOCUS
5 OR 10 DAYS  •  ALL LEVELS

Sound Healing & Meditation

Immerse yourself in the vibrational frequencies of Tibetan singing bowls. Learn the ancient art of sound therapy alongside daily traditional yoga practices to clear energetic blockages and build mental clarity.

  • Daily Sound Bath sessions
  • Vocal toning and Mantra chanting
  • Mental clarity and focus building
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