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More than postures. We teach a complete yogic lifestyle rooted in tradition, care, and community.

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Why study Yoga in Rishikesh?

Rishikesh is the birthplace of yoga — a sacred land where this ancient wisdom was born and still lives. It is a place where tradition and modern understanding meet, where yoga is practiced as a true way of life.

Resting on the banks of the holy river Ganga and surrounded by the Himalayas, Rishikesh carries a powerful spiritual energy. People come here from all over the world seeking clarity, truth, and inner peace. It is easy to find like-minded souls and naturally flow into a conscious yogic lifestyle.

Yoga practice in Rishikesh with Himalayan backdrop
IYA Yoga Ashram in Tapovan, Rishikesh

About IYA

IYA is a space dedicated to authentic yoga education, holistic living, and conscious transformation. Rooted in traditional yogic teachings and adapted for modern life, IYA offers a balanced approach to body, mind, and soul.

Our mission is to preserve the purity of yoga while making it accessible, practical, and life-changing for everyone.

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Retreats and short programs

Drop-in and Monthly classes

ONLINE Monday, Wednesday, Friday

8:00 AM
(60 MINS)
GROUP
YOGA
9:00 AM
(60 MINS)
GROUP
YOGA
11:30 AM
(60 MINS)
GROUP
YOGA
6:00 PM
(60 MINS)
GROUP
YOGA

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OFFLINE Monday to Saturday — Drop In

6:30 AM
(60 MINS)
MANTRA &
MEDITATION
7:30 AM
(75 MINS)
BEGINNER
HATHA YOGA
10:30 AM
(60 MINS)
BEGINNER
YOGA
1:30 PM
(75 MINS)
YIN YOGA
3:00 PM
(60 MINS)
ASHTANGA
YOGA
5:30 PM
(60 MINS)
BEGINNER
YOGA

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Our Team

Blog & Media

Student testimonials

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You don't just practice yoga. You live it. Join our community in Tapovan, Rishikesh — or from wherever you are in the world.

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Frequently asked questions

No prior yoga experience is required. We start from the foundational basics and adapt each class to the level of our students.

All our primary classes are taught in English, making them fully accessible to international students from anywhere in the world.

Absolutely. We host students from all over the world and provide a safe, welcoming, and inclusive environment for everyone who joins us.

We provide mats and basic props (blocks, straps, bolsters). You’re welcome to bring your own for hygiene or comfort.

Wear comfortable, breathable clothing that allows free movement. Avoid clothes with zippers or buttons that can dig into the mat.

Most classes are open to adults 18+. We offer special classes for seniors and children—please check the specific program details.

For ongoing drop-in classes you can join anytime. For structured courses or teacher trainings, enrollment deadlines may apply—please confirm before booking.

Inform the teacher before class. We can modify poses for many conditions, but get clearance from your doctor for serious medical issues.

Yes—prenatal classes and pregnancy-safe modifications are available. Please notify us in advance and provide your due date and any medical restrictions.

Typical class length is 60–90 minutes. Schedules vary weekly—check our timetable or contact reception for the latest class times.

Yes. Private sessions are available by appointment for tailored instruction, therapeutic work, or teacher training support.

Drop-in classes: cancel at least 24 hours in advance for a full refund or reschedule. Course and retreat refunds vary—refer to the booking terms for each program.

Some residential programs include vegetarian meals; others do not. Each program’s details will state meal inclusions and dietary accommodations.

Wi‑Fi is available in common areas; signal in residential spaces may be limited to encourage digital detox—check your program’s communication guidelines.

We provide pick-up on request from Dehradun Railway Station and Jolly Grant Airport (Dehradun). Please share arrival details at least 72 hours before arrival.

Accommodation options include shared dorms and private rooms. Facilities vary by program—common areas, bathrooms, and laundry are available. See the program page for specifics.

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